Â鶹´«Ã½

Logo
Best News Website or Mobile Service
WAN-IFRA Digital Media Awards Worldwide 2022
Best News Website or Mobile Service
Digital Media Awards Worldwide 2022
Hamburger Menu
Edition:
Advertisement

Mind your Mental Health

Work It

Can you have depression and still thrive at work?

06/11/2022 33 mins
Itaewon Halloween crush, Gujarat bridge collapse put spotlight on mental health
Itaewon Halloween crush, Gujarat bridge collapse put spotlight on mental health
02/11/2022
Growing pains: Supporting teenagers through the top 4 emotional stressors
Growing pains: Supporting teenagers through the top 4 emotional stressors
31/10/2022
People with mental health conditions lack opportunities even as firms try to embrace inclusivity
27/10/2022
Commentary: I tried ‘quiet quitting’ at home. This is how it went
22/10/2022
Monitoring brains, offering mid-day yoga sessions: Firms tackle mental well-being of employees
13/10/2022
In an ageing Thai society, mental health issues plague seniors
18/10/2022
Commentary: Social media use and poor well-being feed into each other in a vicious cycle
15/10/2022
‘We aren’t aliens’: The unseen struggles of breast cancer patients as they return to work after treatment
17/10/2022

Watch

Wired Differently - S1E2: My Teen Has A Condition

Watch

Wired Differently - S1E2: My Teen Has A Condition

A boy unable to control his anger, hits a teacher and is expelled from school. A girl develops an irrational fear of holes and stickers. Their families open up on how they cope.

27/03/2022 48 mins
To Achieve Happiness - S1E1: Health, Wealth & Happiness

Watch

To Achieve Happiness - S1E1: Health, Wealth & Happiness
10/10/2022 47 mins
Strangers In My Head - S1E4: The Mind’s Chaos

Watch

Strangers In My Head - S1E4: The Mind’s Chaos
30/12/2020 24 mins
Talking Point 2020/2021 - S1E25: Can Technology Save My Child?

Watch

Talking Point 2020/2021 - S1E25: Can Technology Save My Child?
16/10/2020 23 mins
Wired Differently - S1E1: My Child Is Autistic

Watch

My Child Is Autistic - Wired Differently
20/03/2022 46 mins
Strangers In My Head - S1E3: The Long Winding Road

Watch

Strangers In My Head - S1E3: The Long Winding Road
23/12/2020 23 mins
Facing Depression - S1E1: A Woman's Perspective

Watch

Facing Depression - S1E1: A Woman's Perspective
23/02/2018 47 mins
Facing Dementia - S1E1: Do I Have Dementia?

Watch

Facing Dementia - S1E1: Do I Have Dementia?
13/11/2016 47 mins
Coming to terms with my child's struggle with depression: Two parents speak

Â鶹´«Ã½ Insider

Coming to terms with my child's struggle with depression: Two parents speak
10/10/2022 9 mins
Once suicidal, now I help other youths with depression

Â鶹´«Ã½ Insider

Once suicidal, now I help other youths with depression
10/10/2022 5 mins
To Achieve Happiness - S1E1: Health, Wealth & Happiness

Watch

To Achieve Happiness - S1E1: Health, Wealth & Happiness
10/10/2022 47 mins
Strangers In My Head - S1E4: The Mind’s Chaos

Watch

Strangers In My Head - S1E4: The Mind’s Chaos
30/12/2020 24 mins
Talking Point 2020/2021 - S1E25: Can Technology Save My Child?

Watch

Talking Point 2020/2021 - S1E25: Can Technology Save My Child?
16/10/2020 23 mins
Wired Differently - S1E1: My Child Is Autistic

Watch

My Child Is Autistic - Wired Differently
20/03/2022 46 mins
Strangers In My Head - S1E3: The Long Winding Road

Watch

Strangers In My Head - S1E3: The Long Winding Road
23/12/2020 23 mins
Facing Depression - S1E1: A Woman's Perspective

Watch

Facing Depression - S1E1: A Woman's Perspective
23/02/2018 47 mins
Facing Dementia - S1E1: Do I Have Dementia?

Watch

Facing Dementia - S1E1: Do I Have Dementia?
13/11/2016 47 mins
Coming to terms with my child's struggle with depression: Two parents speak

Â鶹´«Ã½ Insider

Coming to terms with my child's struggle with depression: Two parents speak
10/10/2022 9 mins
Once suicidal, now I help other youths with depression

Â鶹´«Ã½ Insider

Once suicidal, now I help other youths with depression
10/10/2022 5 mins

Seeking help

More youths seeking help with mental health - but finding it isn’t always easy
More youths seeking help with mental health - but finding it isn’t always easy
02/05/2022
‘It’s really about normalising mental health’: What schools are doing so students seek help
‘It’s really about normalising mental health’: What schools are doing so students seek help
02/05/2022
Commentary: Can mental health apps replace face-to-face therapy?

Commentary: Can mental health apps replace face-to-face therapy?

30/12/2021
Commentary: It’s never too early to seek counselling or therapy
Commentary: It’s never too early to seek counselling or therapy
07/06/2022
Alternative therapies draw the pandemic-weary, but they’re no substitute for mainstream medicine
Alternative therapies draw the pandemic-weary, but they’re no substitute for mainstream medicine
17/10/2021
Osaka overcomes spirited Gibson to reach Wimbledon second round
30/06/2025
Exclusive-Circle applies for US trust bank license after bumper IPO
30/06/2025

Post-pandemic recovery

Have anger management issues? How to keep your cool for your health's sake

Wellness

Have anger management issues? How to keep your cool for your health's sake

Bottling up your rage or reacting aggressively are both not good for you. Â鶹´«Ã½ Lifestyle gets some advice on defusing anger-inducing situations, from queue cutting and reckless driving to noisy neighbours and... people who don't wear masks properly? 

14/11/2023
Osaka overcomes spirited Gibson to reach Wimbledon second round

Sport

Osaka overcomes spirited Gibson to reach Wimbledon second round
30/06/2025
Exclusive-Circle applies for US trust bank license after bumper IPO

Business

Exclusive-Circle applies for US trust bank license after bumper IPO
30/06/2025
Wimbledon's strawberry champion faces rivals for its crown

Sport

Wimbledon's strawberry champion faces rivals for its crown
30/06/2025
Canada U-turn leaves Europe in the lurch on US tech taxes

World

Canada U-turn leaves Europe in the lurch on US tech taxes
30/06/2025

Inspiring stories

More pain than happiness during therapy, but I hung on, says one youth. Here’s why you should too

More pain than happiness during therapy, but I hung on, says one youth. Here’s why you should too

04/05/2022
'Isolation freed me': How COVID-19 drove this entrepreneur to advocate for mental health
'Isolation freed me': How COVID-19 drove this entrepreneur to advocate for mental health
07/11/2021
Gratitude and optimism: Lessons from battling depression that Adrian Pang wants to share with NDP 2022 audiences
Gratitude and optimism: Lessons from battling depression that Adrian Pang wants to share with NDP 2022 audiences
20/07/2022
These women never knew they had ADHD. A diagnosis changed their lives
These women never knew they had ADHD. A diagnosis changed their lives
13/11/2021
'We even thought of ending our lives': A family’s struggle with their child's OCD and how they came out on top
'We even thought of ending our lives': A family’s struggle with their child's OCD and how they came out on top
24/12/2020

Managing stress levels

No phones, talking or dinners: Inside a 10-day silent meditation camp in Singapore

No phones, talking or dinners: Inside a 10-day silent meditation camp in Singapore

22/08/2022
Want to have peace of mind? Start writing letters to yourself and loved ones
Want to have peace of mind? Start writing letters to yourself and loved ones
15/08/2021
Commentary: Stress can make you stronger if you learn to identify when extra attention is needed
Commentary: Stress can make you stronger if you learn to identify when extra attention is needed
18/11/2021
Osaka overcomes spirited Gibson to reach Wimbledon second round
30/06/2025
Exclusive-Circle applies for US trust bank license after bumper IPO
30/06/2025
Wimbledon's strawberry champion faces rivals for its crown
30/06/2025
Canada U-turn leaves Europe in the lurch on US tech taxes
30/06/2025
Alcaraz survives Wimbledon scare, Sabalenka serene, but others feel the heat
30/06/2025
Fonseca uses his cool to reach Wimbledon second round
30/06/2025

Feeling down and need someone to confide in? Here's some contacts you can reach out to:

Singapore's National Care Hotline: 1800-202-6868 (8am-12am daily)

Samaritans of Singapore Hotline: 1767

Silver Ribbon Singapore: (+65)Ìý6385-3714

Singapore Association for Mental Health Helpline:Ìý1800-283-7019

You can also find a list of international helplines .

Collapse

Women's mental wellness

'I am a terrible mother': Mum guilt is eating at Singapore women – here’s how to manage it

'I am a terrible mother': Mum guilt is eating at Singapore women – here’s how to manage it

11/11/2022
Women and self-care: Tips to recharge and get your mental wellness back on track
Women and self-care: Tips to recharge and get your mental wellness back on track
05/11/2021
Imposter syndrome: Why so many women feel like frauds at work and what you can do to help yourself
Imposter syndrome: Why so many women feel like frauds at work and what you can do to help yourself
06/06/2022
'Many mothers feel powerless': Coping with postpartum depression in a pandemic
'Many mothers feel powerless': Coping with postpartum depression in a pandemic
12/10/2021
Osaka overcomes spirited Gibson to reach Wimbledon second round
Osaka overcomes spirited Gibson to reach Wimbledon second round
30/06/2025

Staying active

Osaka overcomes spirited Gibson to reach Wimbledon second round

Sport

Osaka overcomes spirited Gibson to reach Wimbledon second round

30/06/2025
Exclusive-Circle applies for US trust bank license after bumper IPO

Business

Exclusive-Circle applies for US trust bank license after bumper IPO
30/06/2025
Wimbledon's strawberry champion faces rivals for its crown

Sport

Wimbledon's strawberry champion faces rivals for its crown
30/06/2025
Canada U-turn leaves Europe in the lurch on US tech taxes

World

Canada U-turn leaves Europe in the lurch on US tech taxes
30/06/2025
Alcaraz survives Wimbledon scare, Sabalenka serene, but others feel the heat

Sport

Alcaraz survives Wimbledon scare, Sabalenka serene, but others feel the heat
30/06/2025

Navigating relationships

Commentary: Close friendships at work are lifelines that have frayed during the pandemic
Commentary: Close friendships at work are lifelines that have frayed during the pandemic
17/10/2021
Osaka overcomes spirited Gibson to reach Wimbledon second round
Osaka overcomes spirited Gibson to reach Wimbledon second round
30/06/2025
Growing pains: Supporting teenagers through the top 4 emotional stressors

Growing pains: Supporting teenagers through the top 4 emotional stressors

31/10/2022
Ask a therapist: How does pranking my child on social media affect them in the future?
Ask a therapist: How does pranking my child on social media affect them in the future?
05/10/2022
Exclusive-Circle applies for US trust bank license after bumper IPO
Exclusive-Circle applies for US trust bank license after bumper IPO
30/06/2025
Wimbledon's strawberry champion faces rivals for its crown
30/06/2025
Canada U-turn leaves Europe in the lurch on US tech taxes
30/06/2025

In the news

Commentary: I am 86 and have dementia, but I still have much to give
Commentary: I am 86 and have dementia, but I still have much to give
19/06/2025
Singapore launches national mindline 1771 to provide 24/7 mental health support
Singapore launches national mindline 1771 to provide 24/7 mental health support
18/06/2025
Being single for too long can hurt, especially in the quiet moments. Here’s how to deal with the pain
Being single for too long can hurt, especially in the quiet moments. Here’s how to deal with the pain
07/06/2025
Why your brain can't let go of unfinished tasks, even something as minor as a half-written email
Why your brain can't let go of unfinished tasks, even something as minor as a half-written email
31/05/2025
Your craving for sugar or caffeine and what it reveals of how you cope with stress
Your craving for sugar or caffeine and what it reveals of how you cope with stress
10/05/2025
Harness the power of micro habits to make the changes you want in your life
Harness the power of micro habits to make the changes you want in your life
12/04/2025
When the lines between friend and colleague get fuzzy, here's how to keep things sweet
When the lines between friend and colleague get fuzzy, here's how to keep things sweet
05/04/2025
The real reason we put off workouts, sleep and saving money
The real reason we put off workouts, sleep and saving money
18/03/2025
‘I was simply too tired’: Singaporeans burnt out from long hours, working on days off and unreasonable bosses
‘I was simply too tired’: Singaporeans burnt out from long hours, working on days off and unreasonable bosses
08/03/2025
'No one has visited me in years': The quiet lives of seniors with no next of kin in nursing, welfare homes
'No one has visited me in years': The quiet lives of seniors with no next of kin in nursing, welfare homes
03/03/2025
Complaining can be good for you, until it isn’t. Here's how to vent without the toxicity
Complaining can be good for you, until it isn’t. Here's how to vent without the toxicity
16/02/2025
The power of an apology: Why 'sorry' is more than just about accepting blame
The power of an apology: Why 'sorry' is more than just about accepting blame
02/02/2025