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Wellness

Showing 15 of 1254

Is it safe to take melatonin every night for sleep? What are the risks and ideal dose?

18/09/2025

4 surprising ways healthy heart habits benefit your whole body

14/09/2025

6 daily habits to remain injury-free, according to physical therapists

13/09/2025

How to prepare your body and mind for pregnancy after a miscarriage

09/09/2025

Craaack! Are noisy joints a sign of arthritis? Experts explain what’s really happening

08/09/2025

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Is kombucha good for you? Experts say benefits are possible, but evidence is still limited

07/09/2025

Why the kiwi fruit may be the perfect snack: Nutritionists break down its surprising health benefits

06/09/2025

What happens when siblings stop speaking and families fall apart quietly

06/09/2025

From running to yoga, sportswear brands want to become your new social circle – here’s how they do it

04/09/2025

Flu or COVID-19? Here’s why 3-in-1 self-test kits are worth getting when you have the sniffles

02/09/2025

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Why do screens keep you up at night? It may not be the blue light

31/08/2025

What are the best exercises for chronic back pain? Here's why staying active matters

31/08/2025

Fewer Americans are reading for fun, study finds – is screen time displacing books everywhere?

30/08/2025

A surprising (and easy) way to boost your attention span? Take a walk in nature

30/08/2025

Can TCM work alongside Western medicine? From pain relief to modern tech, here’s what to know

28/08/2025