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What’s with the morbid jokes among youth? How to tell when laughter isn’t the best medicine

Mental Health Matters

What’s with the morbid jokes among youth? How to tell when laughter isn’t the best medicine

Virtual relationships can offer comfort, but watch that they don't steal your time from real-life connections

Mental Health Matters

Virtual relationships can offer comfort, but watch that they don't steal your time from real-life connections

Does reading self-help books really improve your life?

Mental Health Matters

Does reading self-help books really improve your life?

Brain fog troubling you? Here's how to battle mental cloudiness, and spot signs it may be more serious

Mental Health Matters

Brain fog troubling you? Here's how to battle mental cloudiness, and spot signs it may be more serious

Can botox really improve your self-esteem? Depends on how you already feel about yourself, say experts

Mental Health Matters

Can botox really improve your self-esteem? Depends on how you already feel about yourself, say experts

Don't have a creative hobby? Here's why you should paint, sew or bake

Mental Health Matters

Don't have a creative hobby? Here's why you should paint, sew or bake

Not a clock watcher? These steps can ensure you don't upset those who are

Mental Health Matters

Not a clock watcher? These steps can ensure you don't upset those who are

Being single for too long can hurt, especially in the quiet moments. Here’s how to deal with the pain

Mental Health Matters

Being single for too long can hurt, especially in the quiet moments. Here’s how to deal with the pain

Exposure to high stress at our jobs can harm us in the long run. How do we handle the pressure?

Mental Health Matters

Exposure to high stress at our jobs can harm us in the long run. How do we handle the pressure?

Your craving for sugar or caffeine and what it reveals of how you cope with stress

Mental Health Matters

Your craving for sugar or caffeine and what it reveals of how you cope with stress

Harness the power of micro habits to make the changes you want in your life

Mental Health Matters

Harness the power of micro habits to make the changes you want in your life

When the lines between friend and colleague get fuzzy, here's how to keep things sweet

Mental Health Matters

When the lines between friend and colleague get fuzzy, here's how to keep things sweet

The real reason we put off workouts, sleep and saving money

Mental Health Matters

The real reason we put off workouts, sleep and saving money

Don't get trapped in your comfort zone. Here's why growth demands a challenge

Mental Health Matters

Don't get trapped in your comfort zone. Here's why growth demands a challenge